This Infographic was designed to help everyone who works in an office to reduce their stress levels. It includes some simple but effective ideas to reduce unwanted stress. We have included simple suggestions such as going for a walk, keeping hydrated and managing your time.
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1. Learn to Relax
We all get stressed but by taking a few minutes each day to calm yourself you can help to stay stress free
TIPS FOR RELAXING WHEN YOU FEEL STRESSED
- Go for a walk
- Listen to your favourite song
- Stay hydrated
2. Time is on your side
The lack of time to complete your daily tasks is a common reason why we get stressed at work. By planning your tasks at the start of the day you will find you are able to work through a schedule more effectively.
3. Avoid overloading your day
Don’t feel you have to say ’yes’ to everything asked of you. If you adhere to the step above you should be able to schedule your workload more effectively and what additional tasks you can take on.
4. Don’t be afraid to communicate
Our colleagues are our friends at work. When you spend so much time with others it is common you can find things that irritate you. Learn to address your issues in a considerate manner and openly, communicate with others to create a better workplace environment.
5. IT issues are #1 cause of stress in the workplace
Email not working, computer freezing, data loss are all common reasons we get stressed at work. Save yourself time and hassle by calling your IT department and get a brew whilst they fix it.