Top Tips for Good Posture at the Office

Top Tips for Good Posture at the Office
You’re slouching right now, aren’t you? Don’t worry, it’s something we all do. However, studies have shown that bad posture can increase feelings of depression, zap your energy and cut off your circulation. Couple that with sitting for long periods of time, and you’ve got a health hazard on your hands. Do you feel stiff and sore at the end of a long work day? Well, you’re not alone. Unfortunately, during the work week, .

Office Chair: How to Reduce Back Pain?

Office Chair: How to Reduce Back Pain?
Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. The main reason behind this is that sitting, in an office chair or in general, is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs. Suffering from back pain is a common .

The advantages of quality office furniture

The advantages of quality office furniture
You’d be surprised how many changes have occurred in the style and appearance of the office furniture industry in today. The era of traditional, unified work tables with straight lines and functional chairs has ended a long time ago. Custom designed furniture for office and business premises has reached the sophistication and luxury but kept its functionality. Even more, the appearance and functionality are perfectly complement with the practical and comfort. Perhaps the reason for this change .

5 Hottest Office Chairs for Increased comfort and productivity in 2017

5 Hottest Office Chairs for Increased comfort and productivity in 2017
With the ever changing technological age we liv in today, it should be no surprise that even our office furniture is changing as well. Office desks and chairs are the two things we use the most on a daily basis. Keeping this in mind we have created a list of the 5 hottest Office chair’s that will bring the most comfort and productivity in 2017. 1. Freedom First on our list is the freedom .

Things To Consider When Buying Office Furniture

Things To Consider When Buying Office Furniture
The office furniture is a vital piece for any office. Excluding the selection of the correct office area and in addition the office space, the need emerges to pick reasonable office furniture. The plan of the furniture should be considered for all the worker and office needs. The selection process does not need to be a troublesome undertaking. The office work area for example, offers the perfect surface for reports, stationary, PC screens and consoles. .

Ergonomics at the Office

Ergonomics at the Office
Ergonomics is the science of matching the work to the worker. Office ergonomics includes workstation design, job design and the work environment. A poor fit between the worker and the environment causes physical and psychological stress, which can result in physical health problems and injuries to muscles, joints and nerves Occupational therapists use ergonomics to ensure that individuals’ occupations do not impede their health and well being. Good ergonomics will… Benefit employees with: increased .

9 Tips to organize your Ergonomic Work Station and Office Chair

9 Tips to organize your Ergonomic Work Station and Office Chair
Not many people are aware that having a desk job can actually be hazardous to your health. Sitting for long periods of has proven to be a serious health issue. Its recommended that you consider alternate between sitting and standing at work. Our Height adjustable desk makes this a lot easier than ever. It is important that while you are seated, you make sure that you are doing all you can to ensure the .

Office Furniture Ergonomics

Office Furniture Ergonomics
Office Furniture Ergonomics in South Africa is the study of how to improve efficiency and comfort in a work place. Correct ergonomic design helps to reduce discomfort at work, which increases job satisfaction, productivity and well-being – and reduces costs to the organization in the long run. Ergonomics derives from two Greek words: ergon, meaning work, and nomoi, meaning natural laws, to create a word that means the science of work and a person’s .

The Benefits of using a Height Adjustable Desk

The Benefits of using a Height Adjustable Desk
Sitting at a desk all day can have a devastating effect on both the employers and the employees. Spending long hours sitting in a fixed position can make an employee feel drowsy, cramped and irritable. Not only does this lower productivity but can cause more severe health issues in the future. Some people can work for hours without any ailments what so ever. It is however completely understandable if you find yourself feeling like .

Ergonomic workstation guidelines and workout

Ergonomic workstation guidelines and workout
Ergonomic Workstation Guidelines: Raise the chair until elbows at height of keyboard. Hips slightly higher than knees with feet rested on the floor or footrest. Seated as far back in the chair as possible. Armrest: Keep elbows close to your body, and shoulders relaxed down. Monitor: Top most line of work at approximately eye level. Viewing distance: As far as possible while still seeing the screen clearly. Keyboards: Keep the keyboard in close proximity; .