Top Tips for Good Posture at the Office

Top Tips for Good Posture at the Office
You’re slouching right now, aren’t you? Don’t worry, it’s something we all do. However, studies have shown that bad posture can increase feelings of depression, zap your energy and cut off your circulation. Couple that with sitting for long periods of time, and you’ve got a health hazard on your hands. Do you feel stiff and sore at the end of a long work day? Well, you’re not alone. Unfortunately, during the work week, .

Office Chair: How to Reduce Back Pain?

Office Chair: How to Reduce Back Pain?
Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. The main reason behind this is that sitting, in an office chair or in general, is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs. Suffering from back pain is a common .

5 Steps to stay focused throughout the day

5 Steps to stay focused throughout the day
Have you ever noticed that some days you are able to get through a ton of work, and other days you are barely able to scrape the barrel of work in front of you regardless of the hours you put in? There is a common misconception that you can get more work done, if you put in longer hours. Studies have shown that people become less productive when they work for long uninterrupted periods. .

9 Tips to organize your Ergonomic Work Station and Office Chair

9 Tips to organize your Ergonomic Work Station and Office Chair
Not many people are aware that having a desk job can actually be hazardous to your health. Sitting for long periods of has proven to be a serious health issue. Its recommended that you consider alternate between sitting and standing at work. Our Height adjustable desk makes this a lot easier than ever. It is important that while you are seated, you make sure that you are doing all you can to ensure the .

Top Tips To Staying Stress Free In The Workplace Infographic

Top Tips To Staying Stress Free In The Workplace Infographic
This Infographic was designed to help everyone who works in an office to reduce their stress levels. It includes some simple but effective ideas to reduce unwanted stress. We have included simple suggestions such as going for a walk, keeping hydrated and managing your time. Find more education infographics on e-Learning Infographics 1. Learn to Relax We all get stressed but by taking a few minutes each day to calm yourself you can help to stay stress .

Fix your posture: How to sit at a computer

Fix your posture: How to sit at a computer
As Capetonian office furniture specialist’s we see too many workplace injuries that could be avoided. And prevention is better than cure. Here is a four-step checklist that you can carry out at your workstation, to make sure you’re comfortable, safe and productive at the office. Use these Office Tips to Fix your posture –  How to sit at a computer STEP 1: Your Chair Push your hips as far back as they can go .

Choosing the Right Ergonomic Office Chair

Choosing the Right Ergonomic Office Chair
Cape Town: Working in an office typically involves spending a great deal of time sitting in an office chair – a position that adds stress to the structures in the spine. Therefore, to avoid developing or compounding back problems, it’s important to have an office chair that’s ergonomic and that supports the lower back and promotes good posture. The quality and comfort of your office chair affects your health and productivity. With so many .