Fix your posture: How to sit at a computer

Fix your posture: How to sit at a computer
As Capetonian office furniture specialist’s we see too many workplace injuries that could be avoided. And prevention is better than cure. Here is a four-step checklist that you can carry out at your workstation, to make sure you’re comfortable, safe and productive at the office. Use these Office Tips to Fix your posture –  How to sit at a computer STEP 1: Your Chair Push your hips as far back as they can go .

Choosing the Right Ergonomic Office Chair

Choosing the Right Ergonomic Office Chair
Cape Town: Working in an office typically involves spending a great deal of time sitting in an office chair – a position that adds stress to the structures in the spine. Therefore, to avoid developing or compounding back problems, it’s important to have an office chair that’s ergonomic and that supports the lower back and promotes good posture. The quality and comfort of your office chair affects your health and productivity. With so many .