Top Tips for Good Posture at the Office

Top Tips for Good Posture at the Office
You’re slouching right now, aren’t you? Don’t worry, it’s something we all do. However, studies have shown that bad posture can increase feelings of depression, zap your energy and cut off your circulation. Couple that with sitting for long periods of time, and you’ve got a health hazard on your hands. Do you feel stiff and sore at the end of a long work day? Well, you’re not alone. Unfortunately, during the work week, .

Staying Healthy and Happy at Work

Staying Healthy and Happy at Work
A happy workforce in undoubtedly one of the most important elements of any organisation. A company that keeps its workforce happy has the significant benefits of increased productivity, creativity, reduced turnover and an improved bottom line. One of the most common reasons for an employee’s unhappiness is their workspace. Sitting for more that 6+ HOURS can make you 18% more likely to die from diabetes, heart disease, and obesity than those sitting less than .

Office Chair: How to Reduce Back Pain?

Office Chair: How to Reduce Back Pain?
Sitting in an office chair for prolonged periods of time can definitely cause low back pain or worsen an existing back problem. The main reason behind this is that sitting, in an office chair or in general, is a static posture that increases stress in the back, shoulders, arms, and legs, and in particular, can add large amounts of pressure to the back muscles and spinal discs. Suffering from back pain is a common .

The advantages of quality office furniture

The advantages of quality office furniture
You’d be surprised how many changes have occurred in the style and appearance of the office furniture industry in today. The era of traditional, unified work tables with straight lines and functional chairs has ended a long time ago. Custom designed furniture for office and business premises has reached the sophistication and luxury but kept its functionality. Even more, the appearance and functionality are perfectly complement with the practical and comfort. Perhaps the reason for this change .

5 Hottest Office Chairs for Increased comfort and productivity in 2017

5 Hottest Office Chairs for Increased comfort and productivity in 2017
With the ever changing technological age we liv in today, it should be no surprise that even our office furniture is changing as well. Office desks and chairs are the two things we use the most on a daily basis. Keeping this in mind we have created a list of the 5 hottest Office chair’s that will bring the most comfort and productivity in 2017. 1. Freedom First on our list is the freedom .

Things To Consider When Buying Office Furniture

Things To Consider When Buying Office Furniture
The office furniture is a vital piece for any office. Excluding the selection of the correct office area and in addition the office space, the need emerges to pick reasonable office furniture. The plan of the furniture should be considered for all the worker and office needs. The selection process does not need to be a troublesome undertaking. The office work area for example, offers the perfect surface for reports, stationary, PC screens and consoles. .

5 Steps to stay focused throughout the day

5 Steps to stay focused throughout the day
Have you ever noticed that some days you are able to get through a ton of work, and other days you are barely able to scrape the barrel of work in front of you regardless of the hours you put in? There is a common misconception that you can get more work done, if you put in longer hours. Studies have shown that people become less productive when they work for long uninterrupted periods. .

Ergonomics at the Office

Ergonomics at the Office
Ergonomics is the science of matching the work to the worker. Office ergonomics includes workstation design, job design and the work environment. A poor fit between the worker and the environment causes physical and psychological stress, which can result in physical health problems and injuries to muscles, joints and nerves Occupational therapists use ergonomics to ensure that individuals’ occupations do not impede their health and well being. Good ergonomics will… Benefit employees with: increased .

6 Reasons to choose team building ideas that work

6 Reasons to choose team building ideas that work
Team building exercises encourage bonding throughout the office. It brings people together by encouraging teamwork. Fun activities also allows everyone to see each other in a different environment, that helps them to connect in a different setting. The most powerful reason for team building exercises is to get results and create unity throughout the office. Team building exercises are created to improve communication, planning, problem solving and conflict resolution. This is why we have .

Transforming a fixed desk into a Sit-Stand desk

Transforming a fixed desk into a Sit-Stand desk
What you need to know is how to turn your desk into a standing desk. Your existing desk–the desk you have now. Once you’re sure you can work this way–and it does require a certain level of commitment–then you can either make your temporary standing desk more permanent or you can fork over for a purpose-made standing desk, whether that turns out to be an adjustable one or not.       Why you .